Lifestyle

The Importance of Online Therapy

One of the biggest changes to everyday life over the past 50 years was the invention of the internet and the computer. While the first internet and computer systems were slow and bulky, today we have access to everything the internet has to offer right at our fingertips. Phones fit in our back pockets and… Continue reading The Importance of Online Therapy

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Lifestyle

6 Ways Your Pet Can Help With Your Anxiety

“Different strokes for different folks”! This is so true for the treatment of anxiety too. There are many ways in which one can treat anxiety. There are skills that you can teach yourself to not be triggered as intensely or ways to lessen responses once triggered. There are also methods that help one overcome anxiety… Continue reading 6 Ways Your Pet Can Help With Your Anxiety