A gratitude journal is a super simple, but very powerful way to create a better mindset for yourself and the life you live. It is literally the act of taking a few minutes each day, to sit down with your journal, and document a handful of things you are grateful for that given day. You can… Continue reading Improve Your Mood Now With This One Trick – How To Start A Gratitude Journal!
Tag: Mental Health
The Importance of Online Therapy
One of the biggest changes to everyday life over the past 50 years was the invention of the internet and the computer. While the first internet and computer systems were slow and bulky, today we have access to everything the internet has to offer right at our fingertips. Phones fit in our back pockets and… Continue reading The Importance of Online Therapy
Why You Should Never “Go On A Diet”
Let’s begin by changing the way we use that word. Instead of saying “I need to go on a diet” we should be using the phrase “I need to change my diet”. For years now, since I was a teenager, I hated the word "diet". Usually because it meant that someone was saying they were… Continue reading Why You Should Never “Go On A Diet”
How To Have a More Productive Morning
The alarm clock is doing that annoying buzzing thing it does every morning and you're trying to hide from it and eek out ten more minutes in bed just like you do every morning. Pretty soon you'll crawl out of bed, get your morning mug of wake-me-up, and head into your day feeling five steps behind before… Continue reading How To Have a More Productive Morning
A Mother’s Journey With Bipolar Disorder
Before I share today's post with you all, written by another amazing fellow blogger, I would like to preface this by saying I know for some topics like this can be difficult to hear about, so if this is you please go ahead and exit out of this post, don't worry, I won't be offended,… Continue reading A Mother’s Journey With Bipolar Disorder
6 Ways Your Pet Can Help With Your Anxiety
“Different strokes for different folks”! This is so true for the treatment of anxiety too. There are many ways in which one can treat anxiety. There are skills that you can teach yourself to not be triggered as intensely or ways to lessen responses once triggered. There are also methods that help one overcome anxiety… Continue reading 6 Ways Your Pet Can Help With Your Anxiety
Spring Into Action This Season With 6 Tips For Success!
Last week, on my last day of Managerial Accounting, something my professor said to me really stuck, which was, "When you return from Spring break, do not let yourself fall into a hole. I saw so many students last year with great potential return from Spring break, still in Spring break and they did not… Continue reading Spring Into Action This Season With 6 Tips For Success!
How To Get The Most Out Of Your Mental Health
Hello friends! Today I am doing something different which is letting someone else talk! I have my first ever guest post for you guys today from a very lovely fellow blogger whom I met in a Facebook Group I am in. Her name is Amy and she runs her blog Amy's Writing Desk which is… Continue reading How To Get The Most Out Of Your Mental Health
